{
  "$schema": "https://wpl.dev/schemas/wpl/v1.schema.json",
  "version": "1.6.0",
  "plan": {
    "id": "amrap-test",
    "name": "AMRAP test set",
    "type": "workout",
    "visibility": "template",
    "metadata": {},
    "goals": [{ "id": "g1", "type": "primary", "category": "strength" }],
    "phases": [{
      "id": "p1", "name": "Realization", "order": 1, "type": "realization",
      "weeks": [{
        "id": "w1", "name": "Test Week", "order": 1,
        "days": [{
          "id": "d1", "day_of_week": 3, "type": "training",
          "blocks": [{
            "id": "b1", "type": "main", "order": 1,
            "activities": [{
              "id": "a1", "type": "exercise", "exercise_ref": "back-squat", "name": "Back squat AMRAP",
              "target_rir": 0,
              "prescription": {
                "type": "sets_reps",
                "sets": 1,
                "reps": { "amrap": true, "min": 5 },
                "to_failure": true,
                "weight": { "type": "percentage_1rm", "value": 90, "unit": "%", "metric": "training_max" }
              }
            }]
          }]
        }]
      }]
    }]
  }
}