{
  "$schema": "https://wpl.dev/schemas/wpl/v1.schema.json",
  "version": "1.6.0",
  "plan": {
    "id": "plan_progress_full",
    "name": "8-Week Strength with Checkpoints",
    "description": "Strength block with 4-week and 8-week assessment checkpoints, points and streaks.",
    "type": "workout",
    "visibility": "template",
    "metadata": {
      "tags": [
        "strength",
        "8_week",
        "tracking"
      ],
      "difficulty": "intermediate",
      "estimated_duration_days": 56,
      "language": "en"
    },
    "goals": [
      {
        "id": "goal_str",
        "type": "primary",
        "category": "strength",
        "name": "Increase compound 1RMs"
      }
    ],
    "phases": [
      {
        "id": "phase_1",
        "name": "Base",
        "order": 1,
        "duration": {
          "value": 1,
          "unit": "weeks"
        },
        "weeks": [
          {
            "id": "wk_1",
            "name": "Week 1",
            "order": 1,
            "days": [
              {
                "id": "d_1",
                "day_of_week": 1,
                "name": "Day 1",
                "type": "training"
              }
            ]
          }
        ]
      }
    ],
    "progress": {
      "checkpoints": [
        {
          "id": "cp_4wk",
          "name": "4-Week Assessment",
          "at": {
            "value": 4,
            "unit": "weeks"
          },
          "measurements": [
            "squat_1rm",
            "bench_1rm",
            "deadlift_1rm"
          ],
          "questions": [
            "How's recovery between sessions?",
            "Any persistent soreness?"
          ]
        },
        {
          "id": "cp_8wk",
          "name": "8-Week Final Assessment",
          "at": {
            "value": 8,
            "unit": "weeks"
          },
          "measurements": [
            "squat_1rm",
            "bench_1rm",
            "deadlift_1rm",
            "body_weight"
          ],
          "questions": [
            "What was your favorite session?",
            "What would you change?"
          ]
        }
      ],
      "points_system": {
        "enabled": true,
        "rules": [
          {
            "action": "complete_workout",
            "points": 10
          },
          {
            "action": "complete_week",
            "points": 50
          },
          {
            "action": "hit_pr",
            "points": 100
          },
          {
            "action": "streak_7_days",
            "points": 200
          }
        ]
      },
      "streaks": {
        "enabled": true,
        "types": [
          "daily_workout",
          "weekly_volume_target"
        ]
      }
    }
  }
}