{
  "$schema": "https://wpl.dev/schemas/wpl/v1.schema.json",
  "version": "1.7.0",
  "plan": {
    "id": "plan_forbid_exercise_17",
    "name": "Forbid Exercise Personalization Plan",
    "description": "Exercises the forbid_exercise action type and the in operator introduced in schema 1.7.0.",
    "type": "workout",
    "visibility": "template",
    "metadata": {
      "tags": [
        "personalization",
        "safety"
      ],
      "difficulty": "adaptive",
      "estimated_duration_days": 28,
      "language": "en"
    },
    "goals": [
      {
        "id": "goal_safe_strength",
        "type": "primary",
        "category": "strength",
        "name": "Build strength safely around injuries"
      }
    ],
    "personalization": {
      "inputs": [
        {
          "id": "injuries",
          "type": "array",
          "source": "user.injuries"
        },
        {
          "id": "cycle_day",
          "type": "number",
          "source": "wellness.menstrual_phase"
        }
      ],
      "rules": [
        {
          "id": "forbid_knee_dominant",
          "condition": {
            "field": "injuries",
            "op": "contains",
            "value": "torn_meniscus"
          },
          "actions": [
            {
              "type": "forbid_exercise",
              "exercise": "barbell_back_squat",
              "scope": "plan"
            }
          ]
        },
        {
          "id": "flow_window_forbid",
          "condition": {
            "field": "cycle_day",
            "op": "in",
            "value": [1, 2, 3]
          },
          "actions": [
            {
              "type": "forbid_exercise",
              "exercise": "heavy_deadlift"
            }
          ]
        }
      ]
    },
    "phases": [
      {
        "id": "phase_1",
        "name": "Block 1",
        "order": 1,
        "duration": {
          "value": 1,
          "unit": "weeks"
        },
        "weeks": [
          {
            "id": "wk_1",
            "name": "Week 1",
            "order": 1,
            "days": [
              {
                "id": "d_1",
                "day_of_week": 1,
                "name": "Day 1",
                "type": "training"
              }
            ]
          }
        ]
      }
    ]
  }
}