{
  "$schema": "https://wpl.dev/schemas/wpl/v1.schema.json",
  "version": "1.6.0",
  "plan": {
    "id": "plan_periodized_deload",
    "name": "4-Week Block with Deload",
    "description": "Three accumulation weeks tagged at the phase level plus a flagged deload week.",
    "type": "workout",
    "visibility": "template",
    "metadata": {
      "tags": [
        "periodization",
        "block",
        "deload"
      ],
      "difficulty": "intermediate",
      "estimated_duration_days": 28,
      "language": "en"
    },
    "goals": [
      {
        "id": "goal_str",
        "type": "primary",
        "category": "strength",
        "name": "Build base strength"
      }
    ],
    "phases": [
      {
        "id": "phase_accumulation",
        "name": "Accumulation",
        "type": "accumulation",
        "order": 1,
        "duration": {
          "value": 4,
          "unit": "weeks"
        },
        "weeks": [
          {
            "id": "wk_1",
            "name": "Week 1",
            "order": 1,
            "days": [
              {
                "id": "d_1",
                "day_of_week": 1,
                "name": "D1",
                "type": "training"
              }
            ]
          },
          {
            "id": "wk_2",
            "name": "Week 2",
            "order": 2,
            "days": [
              {
                "id": "d_2",
                "day_of_week": 1,
                "name": "D1",
                "type": "training"
              }
            ]
          },
          {
            "id": "wk_3",
            "name": "Week 3",
            "order": 3,
            "days": [
              {
                "id": "d_3",
                "day_of_week": 1,
                "name": "D1",
                "type": "training"
              }
            ]
          },
          {
            "id": "wk_4",
            "name": "Week 4 (deload)",
            "order": 4,
            "is_deload": true,
            "days": [
              {
                "id": "d_4",
                "day_of_week": 1,
                "name": "Light day",
                "type": "training"
              }
            ]
          }
        ]
      }
    ]
  }
}