{
  "$schema": "https://wpl.dev/schemas/wpl/v1.schema.json",
  "version": "1.6.0",
  "plan": {
    "id": "plan_meditation_only",
    "name": "21-Day Mindfulness Foundations",
    "description": "Daily guided meditation sessions building from 5 to 20 minutes.",
    "type": "meditation",
    "visibility": "template",
    "metadata": {
      "tags": [
        "meditation",
        "mindfulness",
        "beginner"
      ],
      "difficulty": "beginner",
      "estimated_duration_days": 21,
      "language": "en"
    },
    "goals": [
      {
        "id": "goal_consistency",
        "type": "primary",
        "category": "mental_wellness",
        "name": "Establish daily meditation habit"
      }
    ],
    "phases": [
      {
        "id": "phase_foundations",
        "name": "Foundations",
        "order": 1,
        "duration": {
          "value": 1,
          "unit": "weeks"
        },
        "weeks": [
          {
            "id": "wk_1",
            "name": "Week 1 (5 min)",
            "order": 1,
            "days": [
              {
                "id": "d_1",
                "day_of_week": 1,
                "name": "Day 1 \u2014 Breath",
                "type": "training",
                "blocks": [
                  {
                    "id": "main",
                    "type": "meditation",
                    "order": 1,
                    "activities": [
                      {
                        "id": "med_breath",
                        "type": "meditation",
                        "category": "mindfulness",
                        "name": "Breath awareness",
                        "prescription": {
                          "duration": {
                            "value": 5,
                            "unit": "minutes"
                          },
                          "guided": true
                        }
                      }
                    ]
                  }
                ]
              },
              {
                "id": "d_2",
                "day_of_week": 2,
                "name": "Day 2 \u2014 Body Scan",
                "type": "training",
                "blocks": [
                  {
                    "id": "main",
                    "type": "meditation",
                    "order": 1,
                    "activities": [
                      {
                        "id": "med_scan",
                        "type": "meditation",
                        "category": "body_scan",
                        "name": "Body scan",
                        "prescription": {
                          "duration": {
                            "value": 5,
                            "unit": "minutes"
                          },
                          "guided": true
                        }
                      }
                    ]
                  }
                ]
              },
              {
                "id": "d_3",
                "day_of_week": 3,
                "name": "Day 3 \u2014 Loving-Kindness",
                "type": "training",
                "blocks": [
                  {
                    "id": "main",
                    "type": "meditation",
                    "order": 1,
                    "activities": [
                      {
                        "id": "med_metta",
                        "type": "meditation",
                        "category": "loving_kindness",
                        "name": "Metta practice",
                        "prescription": {
                          "duration": {
                            "value": 5,
                            "unit": "minutes"
                          },
                          "guided": true
                        }
                      }
                    ]
                  }
                ]
              }
            ]
          }
        ]
      }
    ]
  }
}