{
  "$schema": "https://wpl.dev/schemas/wpl/v1.schema.json",
  "version": "1.6.0",
  "plan": {
    "id": "bad-pace-unit-plan",
    "name": "Bad pace unit",
    "type": "workout",
    "visibility": "private",
    "metadata": {},
    "goals": [],
    "phases": [
      {
        "id": "phase_1", "name": "P1", "order": 1, "type": "build",
        "weeks": [
          {
            "id": "week_1", "name": "Week 1", "order": 1,
            "days": [
              {
                "id": "day_1", "day_of_week": 3, "type": "training",
                "blocks": [
                  {
                    "id": "main", "type": "main", "order": 1,
                    "activities": [
                      {
                        "id": "a1", "type": "cardio", "name": "Tempo Run",
                        "modality": "running",
                        "prescription": {
                          "type": "continuous",
                          "duration": { "value": 20, "unit": "minutes" },
                          "intensity": {
                            "type": "pace",
                            "target": { "value": 4.5, "unit": "min_per_lap" }
                          }
                        }
                      }
                    ]
                  }
                ]
              }
            ]
          }
        ]
      }
    ]
  }
}