defmodule WplAi.ExercisesData do
  @moduledoc """
  GENERATED — do not edit. Run `MIX_ENV=test mix run scripts/gen_exercises.exs`.
  Source of truth: wpl/data/exercises.json (vendored at priv/data/exercises.json).
  Catalog version: 1.0.0
  """

  @all [
    "push_up",
    "pull_up",
    "chin_up",
    "dip",
    "bench_press",
    "incline_press",
    "decline_press",
    "dumbbell_press",
    "shoulder_press",
    "overhead_press",
    "military_press",
    "arnold_press",
    "dumbbell_row",
    "barbell_row",
    "bent_over_row",
    "cable_row",
    "seated_row",
    "inverted_row",
    "lat_pulldown",
    "cable_pulldown",
    "bicep_curl",
    "hammer_curl",
    "concentration_curl",
    "preacher_curl",
    "tricep_dip",
    "tricep_extension",
    "tricep_pushdown",
    "skull_crusher",
    "face_pull",
    "rear_delt_fly",
    "lateral_raise",
    "front_raise",
    "dumbbell_fly",
    "cable_fly",
    "chest_fly",
    "pec_deck",
    "shrug",
    "upright_row",
    "hangboard",
    "squat",
    "front_squat",
    "goblet_squat",
    "sumo_squat",
    "split_squat",
    "lunge",
    "walking_lunge",
    "reverse_lunge",
    "lateral_lunge",
    "deadlift",
    "romanian_deadlift",
    "sumo_deadlift",
    "trap_bar_deadlift",
    "leg_press",
    "hack_squat",
    "leg_curl",
    "leg_extension",
    "calf_raise",
    "seated_calf_raise",
    "standing_calf_raise",
    "glute_bridge",
    "hip_thrust",
    "step_up",
    "box_jump",
    "jump_squat",
    "hip_abduction",
    "hip_adduction",
    "good_morning",
    "plank",
    "side_plank",
    "plank_up",
    "crunch",
    "bicycle_crunch",
    "reverse_crunch",
    "sit_up",
    "v_up",
    "russian_twist",
    "wood_chop",
    "leg_raise",
    "hanging_leg_raise",
    "lying_leg_raise",
    "mountain_climber",
    "dead_bug",
    "bird_dog",
    "ab_wheel",
    "ab_rollout",
    "hollow_hold",
    "hollow_rock",
    "toe_touch",
    "pallof_press",
    "superman",
    "back_extension",
    "jumping_jack",
    "jump_rope",
    "high_knees",
    "butt_kicks",
    "burpee",
    "squat_jump",
    "tuck_jump",
    "arm_circles",
    "leg_swings",
    "hip_circles",
    "ankle_circles",
    "jog_in_place",
    "marching",
    "jumping_lunge",
    "box_step",
    "skater_jump",
    "bear_crawl",
    "crab_walk",
    "inchworm",
    "hamstring_stretch",
    "quad_stretch",
    "hip_flexor_stretch",
    "calf_stretch",
    "achilles_stretch",
    "chest_stretch",
    "shoulder_stretch",
    "tricep_stretch",
    "lat_stretch",
    "back_stretch",
    "spinal_twist",
    "neck_stretch",
    "neck_roll",
    "butterfly_stretch",
    "frog_stretch",
    "pigeon_pose",
    "child_pose",
    "cat_cow",
    "forward_fold",
    "standing_forward_fold",
    "figure_four_stretch",
    "wrist_circles",
    "ankle_rolls",
    "turkish_getup",
    "clean",
    "clean_and_press",
    "snatch",
    "kettlebell_swing",
    "thrusters",
    "wall_ball",
    "farmers_walk",
    "suitcase_carry",
    "battle_ropes",
    "rowing",
    "scapular_retraction",
    "external_rotation",
    "internal_rotation",
    "prone_T",
    "prone_Y",
    "prone_W",
    "pelvic_tilt",
    "diaphragmatic_breathing"
  ]

  @by_category %{
    upper_body: [
      "push_up",
      "pull_up",
      "chin_up",
      "dip",
      "bench_press",
      "incline_press",
      "decline_press",
      "dumbbell_press",
      "shoulder_press",
      "overhead_press",
      "military_press",
      "arnold_press",
      "dumbbell_row",
      "barbell_row",
      "bent_over_row",
      "cable_row",
      "seated_row",
      "inverted_row",
      "lat_pulldown",
      "cable_pulldown",
      "bicep_curl",
      "hammer_curl",
      "concentration_curl",
      "preacher_curl",
      "tricep_dip",
      "tricep_extension",
      "tricep_pushdown",
      "skull_crusher",
      "face_pull",
      "rear_delt_fly",
      "lateral_raise",
      "front_raise",
      "dumbbell_fly",
      "cable_fly",
      "chest_fly",
      "pec_deck",
      "shrug",
      "upright_row",
      "hangboard"
    ],
    lower_body: [
      "squat",
      "front_squat",
      "goblet_squat",
      "sumo_squat",
      "split_squat",
      "lunge",
      "walking_lunge",
      "reverse_lunge",
      "lateral_lunge",
      "deadlift",
      "romanian_deadlift",
      "sumo_deadlift",
      "trap_bar_deadlift",
      "leg_press",
      "hack_squat",
      "leg_curl",
      "leg_extension",
      "calf_raise",
      "seated_calf_raise",
      "standing_calf_raise",
      "glute_bridge",
      "hip_thrust",
      "step_up",
      "box_jump",
      "jump_squat",
      "hip_abduction",
      "hip_adduction",
      "good_morning"
    ],
    core: [
      "plank",
      "side_plank",
      "plank_up",
      "crunch",
      "bicycle_crunch",
      "reverse_crunch",
      "sit_up",
      "v_up",
      "russian_twist",
      "wood_chop",
      "leg_raise",
      "hanging_leg_raise",
      "lying_leg_raise",
      "mountain_climber",
      "dead_bug",
      "bird_dog",
      "ab_wheel",
      "ab_rollout",
      "hollow_hold",
      "hollow_rock",
      "toe_touch",
      "pallof_press",
      "superman",
      "back_extension"
    ],
    cardio_warmup: [
      "jumping_jack",
      "jump_rope",
      "high_knees",
      "butt_kicks",
      "burpee",
      "squat_jump",
      "tuck_jump",
      "arm_circles",
      "leg_swings",
      "hip_circles",
      "ankle_circles",
      "jog_in_place",
      "marching",
      "jumping_lunge",
      "box_step",
      "skater_jump",
      "bear_crawl",
      "crab_walk",
      "inchworm"
    ],
    stretching: [
      "hamstring_stretch",
      "quad_stretch",
      "hip_flexor_stretch",
      "calf_stretch",
      "achilles_stretch",
      "chest_stretch",
      "shoulder_stretch",
      "tricep_stretch",
      "lat_stretch",
      "back_stretch",
      "spinal_twist",
      "neck_stretch",
      "neck_roll",
      "butterfly_stretch",
      "frog_stretch",
      "pigeon_pose",
      "child_pose",
      "cat_cow",
      "forward_fold",
      "standing_forward_fold",
      "figure_four_stretch",
      "wrist_circles",
      "ankle_rolls"
    ],
    full_body: [
      "turkish_getup",
      "clean",
      "clean_and_press",
      "snatch",
      "kettlebell_swing",
      "thrusters",
      "wall_ball",
      "farmers_walk",
      "suitcase_carry",
      "battle_ropes",
      "rowing"
    ],
    rehab_mobility: [
      "scapular_retraction",
      "external_rotation",
      "internal_rotation",
      "prone_T",
      "prone_Y",
      "prone_W",
      "pelvic_tilt",
      "diaphragmatic_breathing"
    ]
  }

  @doc "Flat list of all canonical exercise names (category order, then JSON order)."
  def all, do: @all

  @doc "Exercises grouped by category."
  def by_category, do: @by_category
end